January 2, 2012
Meal Schedule:
11:30 AM
Macaroni and Cheese
Water
8:00 PM
Tortilla
3 slices of turkey
cheese
Romaine Lettuce
2 grape tomatoes
ranch dressing
macaroni and cheese
milk
Exercise:
30 minute bike ride
So what normally happens is I binge one day and I refuse to eat for three days after. Well, I'm going to start fixing things. I made myself eat today and I've made myself lunch tomorrow. I've also planned a meal schedule and I will follow through with it. I'll eat at 8:00 AM, 12:00 PM, 4:00 PM and 8:00 PM. I will get better. It will take so much time and effort, but I'll make myself do it. I'm also going to start my exercise routine today. I'm going to start with a 30 minute bike ride. This is a good start.
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"You cannot dream yourself into a character: you must hammer and gorge yourself into one."
ReplyDelete~Henry D. Thoreau